Top Causes of Hair Fall in Men and Women — And How to Fix It Naturally

Hair fall is a common concern that affects both men and women, regardless of age. Whether it’s visible thinning, a widening part, or excessive strands on your brush, hair fall can be stressful and emotionally challenging. But the good news is, understanding the root causes and supporting your body with the right nutrition and supplements can make a big difference.

As a leading Health Supplement Brand in India, we aim to empower your wellness journey with holistic solutions that nourish from within. In this blog, we’ll explore the top causes of hair fall in men and women—and how to fix it naturally with lifestyle changes, nutrient-rich foods, and targeted supplements like Hair Growth Capsules, Multivitamin Effervescent Tablets, and more.

1. Nutritional Deficiencies

One of the most common causes of hair loss is a lack of essential nutrients. Your hair follicles need vitamins and minerals to stay healthy, and any deficiency can weaken the root and cause hair shedding.

Common nutrient deficiencies linked to hair fall:

• Biotin (Vitamin B7)
  

• Iron
  

• Zinc
  

• Vitamin D
  

• B-complex vitamins
  

• Protein
  

Solution:
Add a Multivitamin Capsule or Multivitamin Tablet to your daily routine. These supplements support overall hair and scalp health by replenishing the vitamins and minerals your body needs.

2. Stress and Poor Sleep

Chronic stress is directly linked to telogen effluvium, a temporary hair loss condition in which stress prompts a large number of hair follicles to enter a resting phase. Poor sleep also increases cortisol levels, worsening stress-related hair fall.

Solution:
Improve your sleep hygiene and consider natural sleep support like:

• Sleep Management Capsule – Blends of melatonin and calming herbs that regulate your sleep cycle.
  
  

• Sleep Well Effervescent Tablet – A fast-acting, tasty way to wind down at night, improve deep sleep, and reduce stress levels.
  
  

Better sleep reduces hair fall and supports hormonal balance and cell regeneration.

3. Hormonal Imbalance

Hormones play a significant role in hair health. In women, conditions like PCOS or post-pregnancy changes can trigger hair thinning. In men, DHT (dihydrotestosterone)—a derivative of testosterone—can shrink hair follicles and cause pattern baldness.

Solution:
Support hormonal health through diet, stress reduction, and Hair Growth Tablets formulated with DHT blockers, biotin, and saw palmetto for men, or hair-nourishing herbs like amla and bhringraj for women.

4. Postpartum Hair Loss (for Women)

After childbirth, estrogen levels drop significantly. This sudden hormonal shift causes many women to experience temporary, but severe hair loss within 3 to 6 months post-delivery.

Solution:
Replenish lost nutrients with:

• Hair Growth Capsule – Enriched with biotin, iron, zinc, and herbal extracts to boost regrowth.
  

• Skin Glow Tablet – Supports overall skin and scalp vitality, ideal for postpartum self-care.
  

• Multivitamin Capsule – Helps fill nutrient gaps that are common during postnatal recovery.
  

5. Environmental & Lifestyle Factors

Pollution, hard water, frequent heat styling, chemical treatments, and even poor hygiene can weaken your hair shaft and damage the roots.

Solution:

• Protect your hair from environmental toxins using natural oils or serums.
  

• Use mild, sulfate-free shampoos and avoid excessive heat.
  

• Boost internal resilience with Hair Growth Tablets that provide antioxidant and amino acid support.
  

6. Poor Diet and Crash Dieting

Low-calorie diets, skipping meals, or unbalanced nutrition reduce your body’s access to key nutrients, which are diverted away from non-essential functions like hair growth.

Solution:

• Eat a balanced diet with good sources of protein (lentils, nuts, eggs).
  

• Complement your meals with Multivitamin Effervescent Tablets for better absorption.
  

• Add Hair Growth Capsules to your routine to fill in any nutritional gaps caused by dietary limitations.
  

How Our Health Supplement Brand in India Can Help

At our wellness and health supplement brand, we believe true beauty starts from within. All our formulations are:

• Powered by science-backed natural ingredients
  

• Lab-tested for safety and purity
  

• Designed for long-term holistic hair and health support
  

Our Hair Growth Capsules and Tablets are rich in:

• Biotin and collagen
  

• Zinc and amino acids
  

• Herbal extracts like Bhringraj, Amla, and Shatavari
  

For a complete wellness routine, pair them with:

• Multivitamin Capsule or Effervescent Tablet for overall vitality
  

• Sleep Management Capsule or Sleep Well Effervescent Tablet to reduce cortisol
  

• A nutrient-dense diet and a stress-free lifestyle
  

Final Thoughts: Don’t Just Treat Hair Fall—Heal It from the Inside Out

Hair fall is often a symptom of deeper imbalances in your body. Whether it’s stress, poor nutrition, or hormonal shifts, the key is to nourish your body at the root.

By using the right blend of lifestyle changes and targeted supplements from a trusted Health Supplement Brand in India, you can repair, regrow, and restore your hair’s natural strength and shine.

Start today—because when your body feels balanced, your hair reflects it.