The Vitamin Deficiency That’s Been Causing Your Hair Loss!
If your hairbrush is collecting more strands than usual, you’re not alone. Hair fall is one of the most common health concerns affecting both men and women in India today. While stress, pollution, and hormones play a role, the real reason for excessive hair loss often lies deeper — in your nutrition.
Yes, you read that right! The vitamin deficiencies in your diet may be silently weakening your roots and slowing hair growth. Let’s break down which nutrients your hair actually needs — and how Puriteo’s Hair Growth Tablets, Multivitamin Capsules, and Effervescent Supplements can help restore healthy, strong, and shiny hair from within.
Understanding Hair Growth from Within
Your hair doesn’t just grow — it reflects your internal health. Each strand of hair is composed of keratin, a protein that relies on vitamins and minerals such as biotin, zinc, iron, vitamin D, and collagen for its production and strength.
When these nutrients are missing from your body, your hair follicles become weak, leading to:
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Thinning and slow hair growth
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Split ends and breakage
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Excessive shedding
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Dull and lifeless hair
That’s why nourishing your hair internally with the right supplements can bring long-term, visible results.
The Vitamins & Minerals You Might Be Missing
1. Biotin – The Hair Growth Powerhouse
Biotin (Vitamin B7) is one of the most essential nutrients for hair strength. It supports keratin production, improving elasticity and texture.
When you’re low on biotin, you might notice brittle hair and excessive hair fall.
Solution: Include a biotin-rich supplement like Puriteo Hair Growth Capsule — a blend of Biotin, Keratin, and Zinc that strengthens roots and boosts regrowth.
2. Iron – The Oxygen Booster for Hair
Iron helps carry oxygen to your hair follicles. Low iron levels (especially in women with PCOS or anemia) can make hair weak and prone to breakage.
Solution: Eat leafy greens, dates, and lentils, and support your diet with Puriteo Multivitamin Tablets — designed to replenish essential minerals like iron and zinc.
3. Vitamin D – The Follicle Activator
Vitamin D plays a crucial role in the development of new hair follicles. If you’re not getting enough sunlight, your hair might lose its natural growth cycle.
Solution: Spend time outdoors daily and try Puriteo Multivitamin Capsules, which contain Vitamin D for bone and hair health.
4. Zinc – The Scalp Protector
Zinc deficiency can lead to hair thinning and scalp irritation. This mineral helps your body repair damaged follicles and supports oil balance.
Solution: Puriteo’s Hair Growth Tablets Multivitamin Formula includes zinc to promote healthy follicles and reduce hair fall.
5. Collagen & Vitamin C – For Shine and Strength
Collagen improves elasticity, while Vitamin C boosts collagen synthesis and protects the scalp from oxidative stress.
Solution: Try Puriteo Collagen + Glutathione Effervescent Tablet — a delicious, drinkable supplement that supports glowing skin and stronger hair strands.
Sleep, Stress & Hair Health: The Hidden Connection
Even if you’re eating well, lack of quality sleep and chronic stress can worsen hair loss. High stress elevates cortisol levels, which interfere with nutrient absorption and follicle regeneration.
What you can do:
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Practice yoga or deep breathing before bed
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Ensure 7–8 hours of rest every night
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Take Puriteo Sleep Management Capsules or Sleep Well Effervescent Tablets for deeper, more restorative sleep
Better sleep = better hair growth!
Why Supplements Are a Game-Changer
Modern diets rarely meet all your nutritional needs. Busy routines, processed foods, and stress all drain your vitamin reserves. This is where supplements play a powerful role.
Effervescent tablets like Puriteo Multivitamin Effervescent or Collagen + Glutathione Effervescent Tablets ensure faster absorption and are gentler on your stomach than traditional pills. They’re also travel-friendly and perfect for daily use.
Pro Tip: Effervescent formulas dissolve easily in water, providing a refreshing and easy way to stay consistent with your wellness routine.
How to Rebuild Your Hair Naturally
Here’s a simple daily routine to reduce hair fall and enhance regrowth:
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Morning: Take a Multivitamin Effervescent Tablet to kickstart your day with energy and nourishment.
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Lunch: Eat protein-rich meals for keratin production.
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Evening: Drink plenty of water and manage stress with breathing exercises.
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Night: Take Puriteo Hair Growth Capsules and Sleep Management Capsule for internal repair and overnight recovery.
Within a few weeks, you’ll start noticing stronger, thicker, and shinier hair!
Why Choose Puriteo – India’s Trusted Health Supplement Brand
Puriteo is a Wellness & Health Supplement Brand in India that combines nature and science to support your overall well-being. Each product is:
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Plant-powered and safe
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Clinically tested for purity and potency
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Designed to balance modern lifestyles naturally
Whether you’re fighting hair fall, low energy, or stress, Puriteo has targeted supplements for total health — from Hair Growth Tablets to Multivitamins and Sleep Capsules.
Final Takeaway
Your hair is your body’s mirror — when it loses shine or strength, it’s signaling a deeper nutritional gap.
With the right vitamin-rich supplements, balanced meals, and stress-free sleep, you can reverse hair fall and revive your natural glow from within.
So if you’re tired of temporary fixes, it’s time to go deeper. Start nourishing your hair from the inside — with Puriteo’s Hair Growth and Multivitamin range, and let every strand reflect your inner vitality.
