Puriteo Blog | Natural Health & Beauty Advice

Weight management is often reduced to calories and willpower, yet clinical research consistently shows that digestion, metabolic health, insulin sensitivity, and micronutrient balance play equally...

If you live in an Indian city, chances are you’ve experienced this more than once — a sore throat that lingers, a dry cough that...

An easy, science-backed introduction for first-time users Starting your fitness journey is exciting—but it can also be confusing. Once workouts become regular, many beginners wonder...

Do you wake up tired even after a full night’s sleep? Feel unusually forgetful, low on focus, or drained by midday? These signs are often...

Keeping your liver healthy isn’t just about detoxing — it’s about supporting the body’s natural filtration system so it can work efficiently every single day....

Riya had tried everything—cutting dairy, adding probiotics, endless “detox hacks,” and every gut health trend Instagram could offer. Still, the bloating stayed. The acidity stayed....

Suppose you’ve ever walked into a supplement store or scrolled through wellness products online. In that case, you know the feeling — dozens of tablets,...

Some days feel like a blur, don’t they? You wake up already tired, rush through work, skip lunch, fight through traffic, scroll through your phone...

If there’s one thing almost every Indian agrees on, it’s this: Life is BUSY. Whether you’re a working professional rushing through deadlines, a student juggling...

In today’s fast-paced lifestyle, stress, fatigue, and the occasional hangover are far too common. Whether you’re juggling work deadlines, social nights out, or simply need...